Lilli is a US citizen living in Maine who came from Bulgaria 15 years ago in hopes to restart her life. She is a massotherapist, yoga instructor, and Ayurvedic health counselor. Lili shares with us her story of coming to America and trying to find and reconstruct herself. Her near-death experience was simply not living.
We learned from Lili:
*You cannot run from yourself
*Starting your day right with a gratitude journal creates an anchor that grounds you throughout your day
*You need to keep your body grounded and have a routine!
*”Brain Dumping” Is a great strategy of simply emptying everything in your head onto paper which helps you restructure your day.
*Once you know yourself better, you can balance your life better. Ayurveda practice can teach you how to do this
We can find Lili on her podcast: “The Lili Pod,” Instagram @thelilipodlife and at her website: www.thelilipod.comSupport the show