PEP Talks: People Empowering People

Lili Gordan: Get out of your own way!

July 27, 2020 Kasey Kellem and Greta Fechter Season 1 Episode 22
PEP Talks: People Empowering People
Lili Gordan: Get out of your own way!
Chapters
PEP Talks: People Empowering People
Lili Gordan: Get out of your own way!
Jul 27, 2020 Season 1 Episode 22
Kasey Kellem and Greta Fechter

Lilli is a US citizen living in Maine who came from Bulgaria 15 years ago in hopes to restart her life. She is a massotherapist, yoga instructor, and Ayurvedic health counselor. Lili shares with us her story of coming to America and trying to find and reconstruct herself. Her near-death experience was simply not living. 

We learned from Lili: 

*You cannot run from yourself

*Starting your day right with a gratitude journal creates an anchor that grounds you throughout  your day

*You need to keep your body grounded and have a routine! 

*”Brain Dumping” Is a great strategy of simply emptying everything in your head onto paper which helps you restructure your day. 

*Once you know yourself better, you can balance your life better. Ayurveda practice can teach you how to do this

We can find Lili on her podcast: “The Lili Pod,” Instagram @thelilipodlife and at her website: www.thelilipod.com

Support the show (https://www.paypal.com/myaccount/transfer/homepage/request/PepTalks:PeopleEmpoweringPeople)

Show Notes

Lilli is a US citizen living in Maine who came from Bulgaria 15 years ago in hopes to restart her life. She is a massotherapist, yoga instructor, and Ayurvedic health counselor. Lili shares with us her story of coming to America and trying to find and reconstruct herself. Her near-death experience was simply not living. 

We learned from Lili: 

*You cannot run from yourself

*Starting your day right with a gratitude journal creates an anchor that grounds you throughout  your day

*You need to keep your body grounded and have a routine! 

*”Brain Dumping” Is a great strategy of simply emptying everything in your head onto paper which helps you restructure your day. 

*Once you know yourself better, you can balance your life better. Ayurveda practice can teach you how to do this

We can find Lili on her podcast: “The Lili Pod,” Instagram @thelilipodlife and at her website: www.thelilipod.com

Support the show (https://www.paypal.com/myaccount/transfer/homepage/request/PepTalks:PeopleEmpoweringPeople)