Lili Gordan: Get out of your own way! Artwork

PEP Talks: People Empowering People

Kasey Crawford Kellem is a school counselor, author, yoga instructor, motivational speaker, former business owner and special ed teacher, and now, podcaster. She is a beacon of resiliency as she continues through her journey dodging hurdles but still dancing all along the way! The creator and author of Mind Over Matter Books, Kellem’s first five books, “Believe,” “Love,” “Laugh,” “Relax,” and “Dream” teach children the resiliency tools necessary to overcome obstacles. After her husband died from cancer, Kellem wrote, “Bella-Eve the Bounce-Back Dog” a book she has shared with thousands of children helping them cope with their challenges in life. Her adult memoir, “Don’t Stop Believing: Our Journey with Cancer” was written to help encourage others coping with a terminally ill family member or widowhood believe they can overcome the grief. She has spent her thirty-plus year career in education helping others overcome their hardships so they can live longer, happier quality lives.

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PEP Talks: People Empowering People

Lili Gordan: Get out of your own way!

July 27, 2020 • Kasey Kellem and Greta Fechter • Season 1 • Episode 22

Lilli is a US citizen living in Maine who came from Bulgaria 15 years ago in hopes to restart her life. She is a massotherapist, yoga instructor, and Ayurvedic health counselor. Lili shares with us her story of coming to America and trying to find and reconstruct herself. Her near-death experience was simply not living.

We learned from Lili:

*You cannot run from yourself

*Starting your day right with a gratitude journal creates an anchor that grounds you throughout your day

*You need to keep your body grounded and have a routine!

*”Brain Dumping” Is a great strategy of simply emptying everything in your head onto paper which helps you restructure your day.

*Once you know yourself better, you can balance your life better. Ayurveda practice can teach you how to do this

We can find Lili on her podcast: “The Lili Pod,” Instagram @thelilipodlife and at her website: www.thelilipod.com

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