Jackie Anderson: A new HoriZEN meet yourself where you are at Artwork

PEP Talks: People Empowering People

Kasey Crawford Kellem is a school counselor, author, yoga instructor, motivational speaker, former business owner and special ed teacher, and now, podcaster. She is a beacon of resiliency as she continues through her journey dodging hurdles but still dancing all along the way! The creator and author of Mind Over Matter Books, Kellem’s first five books, “Believe,” “Love,” “Laugh,” “Relax,” and “Dream” teach children the resiliency tools necessary to overcome obstacles. After her husband died from cancer, Kellem wrote, “Bella-Eve the Bounce-Back Dog” a book she has shared with thousands of children helping them cope with their challenges in life. Her adult memoir, “Don’t Stop Believing: Our Journey with Cancer” was written to help encourage others coping with a terminally ill family member or widowhood believe they can overcome the grief. She has spent her thirty-plus year career in education helping others overcome their hardships so they can live longer, happier quality lives.

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PEP Talks: People Empowering People

Jackie Anderson: A new HoriZEN meet yourself where you are at

August 03, 2020 • Kasey Kellem and Greta Fechter • Season 1 • Episode 23

Jackie Chavez Anderson is a Yoga teacher and certified Ayurveda Health Educator and founder of A New HoriZen, educating, encouraging, and empowering others to ignite their health evolution. Jackie’s goal is to share her passion, enthusiasm, and love for Yoga and Ayurveda. Struggling with unhealthy negative body image perceptions of herself throughout her childhood and as an adult, coupled along with poor diet and lifestyle routines through her years lead to a decline in her physical and emotional health. As the diagnosis began to pile up with high blood pressure, obesity, and above-average ranges in glucose and cholesterol levels, she turned to Yoga and Ayurveda and embraced the ancient philosophies that allow her the ability to tune into her body and tune out negative thoughts and outside harmful influences. As her journey continues to guide her on the path of health and wellness, she desires to share with others her knowledge of how the tools of holistic healthcare allow for an opportunity to meet yourself where you are at and to live YOUR best life.

We learned from Jackie:

Meet yourself where you are at.

Self-care does not mean you are being selfish

Use the tools you have like to sit and relax, unwind, and eat slowly.

Nothing is right for everybody but something is right for somebody.

Like increases like and opposites create balance

Your body tells you what you need.

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